In the notification area, at the far right of the taskbar, hover over the OneDrive white cloud icon to check the status of the files uploading to OneDrive. Press Windows key +E to open Windows Explorer and browse to the folders you want to move.

If you have files outside of your Documents, Pictures, and Desktop folders that you want to move to your new PC, use Windows Explorer. Select Start backup (or in older versions of OneDrive, select Start protection). In the Back up your folders dialog box, select all the folders that have files you want to move to your new PC. (You might need to select the Show hidden icons arrow ( ) next to the notification area to see the OneDrive icon.) In the notification area, at the far right of the taskbar, right-click the OneDrive white cloud icon, and then click Settings. For example, connect to a wired connection instead of wireless if possible, and pick a time of day when other people in your household aren't transferring a lot of data over your Internet connection. Note: If you have a lot of large files on your Windows 7 PC, we recommend that you follow the next steps when you have the fastest possible internet connection.

Onedrive windows 7